“People tell me I should divorce her. Forget her. Find someone else. She admits she was in love with the guy…but she says it’s over and she wants to make our marriage work. Asked me to forgive her. I don’t know if I can.

Am I a fool to consider staying with her? Could I ever believe she really loves me? Will I ever quit thinking about the two of them together? What if he tries to get her back? Could I trust her not to go? Can I ever trust her again about anything?

He paused, dropped his chin and said, “Part of me wants to walk away. Part of me wants what we had before. I don’t know what to do.”

Countless times over the last twenty years, I heard similar questions from men and women whose spouses cheated. Infidelity runs rampant. Every week people call our nonprofit because of it.

Desperate people ask us for help to rescue their straying spouses who say they no longer love them. Penitent people ask us if there is any way to convince their spouses to forgive them for their unfaithfulness. Many, similar to the story above, say their spouses asked to be forgiven and taken back but struggle with whether they should…or even could.

We help people in any of those situations.

In this article, I address those making a decision about whether to forgive and reconcile. My suggestions come from years of experiences with multitudes of marriages affected by adultery.

characterFirst, Consider Your Spouse’s Character

A vast difference exists between good people who do bad things and bad people who do bad things. Good people sometimes do bad things. Stupid things. Terrible things. Yet, they still differ substantially from people who are who do not have good hearts.

If prior to your spouse’s straying he consistently lacked integrity or morals, or manipulated, used, and discarded you and others with little to no regard for your welfare or emotions, why give him another chance to hurt you? God may change him, but you cannot. If he acted that way before straying, do you believe he will act differently now?

However, if before his adultery he demonstrated love, compassion, integrity, and other evidences of goodness, he likely is worth rescuing.

During his affair, he probably displayed characteristics that caused you to question his heart. People who cheat typically lie, manipulate, and sometimes say mean, hurtful things. Some stray into activities contrary to all they believed and stood for before. Crossing one boundary often leads to crossing many. They display behavior that understandably causes others to categorize them as bad. However, before you label him as that, ask yourself whether his behavior during the affair was consistent with who he was before, or whether it was as if he had changed into someone else.

If he became someone else, then he likely is a good person who was doing a bad thing. His actions contradicted the man he once was. If he now demonstrates penitence and asks for forgiveness and reconciliation, do not view him only as he was during the adultery, but remember who he was before it occurred. In short, consider the possibility that he is a good person who did a bad thing and now wants again to do right.

If he is, and you choose to forgive and reconcile, you have a strong chance of making your marriage better than it was before.

Second, Consider Your Own Heart

You have every right to be hurt and angry if your spouse strayed. You need time for hurt and anger to heal. If people try to convince you that you must let go of your hurt and cease your anger immediately, ignore them. That would only bury the pain deep within you and nothing good comes from that. Your repressed anger eventually will erupt, not once but many times, causing both of you to suffer far too long.

However, if you wish to hold on to your hurt rather than learning to forgive over time, getting back together will harm both of you. Years ago a woman told me the only reason she stayed with her husband after his affair was so she could remind him of his reprehensible deed every day for the rest of his life. They lived unhappily until finally he could no longer stand the misery and left her. It would have been less painful and more merciful for each of them if they had ended the marriage quickly.

If, on the other hand, you are willing to learn to forgive, your pain will heal and you can love each other deeply again. The pain does not disappear immediately…or even quickly. Yet making the decision to forgive sets you on the path not only to heal your pain, but also to heal your relationship.

You may wonder if you can get the images out of your mind of your bride being in the arms of the other man. As difficult as that is for you to imagine now, they will with time subside and finally dissolve. You also may wonder if you can get past the harsh or mean things she said, or the fact that she told you she loved him. With time that, too, will heal.

Any emotions she felt for him will completely disintegrate with time. Her asking you to take her back clearly demonstrates that she wants to be with you. Trust that.

Deciding to forgive is the first step. There are more. In our workshop for marriages in trouble, we guide participants through six clear and essential steps for reconciliation. They require specific actions from both the forgiver and the forgiven, including how to reestablish trust through accountability.

Third, Consider Your Future

If your relatives and friends know that your spouse cheated, you likely heard from some of them that you should divorce the scoundrel and, in the process, make him pay dearly for what he did. They love you and feel great hurt because you hurt. Therefore, for your own sake, please realize that the love they feel for you makes their counsel questionable. They may be driven too strongly by a desire to hurt the one who hurt you.

Rather than considering revenge, you would better serve yourself (and your children, if you have any) by contemplating what good could come from reconciliation, and what bad could come from starting anew with someone else if you choose not to be alone.

As one woman said, “When he asked me to forgive him and give him another chance, every person I asked for advice told me I could never trust him again. They urged me to get on with my life. But even though he had been gone long enough that I had already started seeing someone, I realized that while taking him back was a risk, so was this new relationship because every relationship is a risk. Who knows how much that man, or any other man I chose to love, might hurt me someday.

“I knew that at heart that my husband was a good man. The things he did were terrible. He hurt me…and our children…deeply. Not just what he did but the things he said. Yet, my heart told me his asking to come back meant he wanted to be the good guy again that he was before. It took some work to rebuild trust. There were times when I wondered if I’d made the right decision. But it’s been 25 years now and I’m so very happy that I gave him another chance. So are our kids.

“I guess I could have found a good man to marry…I didn’t want to live the single life…but there was no assurance of that. I know the man I forgave and took back is a good man. A very good man who did a very bad thing in the past. Our life together isn’t defined by the past, but where we are now. We love each other more deeply than we ever did…I think than we ever would have…because now we know what we have and how important it is to both of us.”

Finally, Ask Yourself These Questions

  • Is my spouse a good person at heart who has done a bad thing?
  • Has s/he asked sincerely and humbly to come back?
  • Am I willing to experience my hurt but also to learn to curb any of my actions that would hurt him/her back?
  • Am I potentially willing to learn to forgive and reconcile?
  • If s/he is truly penitent and willing to do the things to earn back my trust and make our marriage good, could our life together be good?

If you answered yes to enough of these to cause you to think that perhaps you need to take back your straying spouse, trust your heart. Consider trying it. Create boundaries and establish rules that give you peace.

If your marriage is in danger of separation or divorce, call us at (866) 903-0990 to speak with someone or use the form below to request more information about our Marriage Helper workshop for troubled marriages. Our success rate over the last decade is saving three out of four marriages, even when adultery, porn, anger, or other things have deeply hurt the relationship! (If you’re thinking your spouse would never come, contact us by phone or the form below and we’ll tell you what others who felt the same way did to get their spouses there.) We will keep everything you tell us completely confidential. Our motivation is to help you determine if this workshop is right for your particular situation. We also offer solutions for couples who can’t attend the workshop.


5 thoughts on “Should You Stay With A Spouse Who Cheated?

  • July 16, 2014 at 12:39 pm

    My husband of 14years cheated,its been 8months now. The hardest part is forgetting the betrayal. I really want to move on and forget, but sometimes I cry in my sleep because of some images .

  • February 26, 2017 at 11:41 pm

    My husband of 25 years has never loved me and said as much, after we married. He has had several affairs. I have discovered all of them years later. Since he has always been distant, I never had that to go on. I am beginning to believe that he is a bad person doing bad things. He loves our children. We have many of them. I let things go on for far to long because I was a victim of sexual abuse and di not realize it until 3 years ago. I got the help needed and went through 1.5 years of counseling. I am healed and free. My husbands most recent affairs were 2 years ago and last year. He also wanted a divorce last June. He ended his last 1 month affair before letting me know. All of this I found out after the fact, which Ill explain now. Because of my new found freedom in Christ and finally understanding the love of Christ for me in my heart and not just knowing it, he was unexpectedly drawn to me and wanted to work on our marriage. I agreed, but only if we started by going to a different marriage intensive like Marriage Helpers. He agreed, but then I discovered that he had that recent affair a month after agreeing to work on our marriage. He had indeed ended the affair, but was afraid to tell me. Since then, because we have not gone to the session immediately because he promised to earn the money to go and never did, things have gotten worse. I decide to leave in January and asked me to stay. I started to feel rejection again and then hit him, unplanned. he has left 2 weeks ago and said it was because I hit him and he does not want to go to the intensive until I get help and he gets his help. This is control. Not repentance. I am sad, angry and hurt. You all are my last hope. But I am filing for divorce without a dime, don’t know how to do that. Hopefully he will agree to come and finally truly repent and surrender all to God. I have always believed it could be done, but not if both of us are not willing. I just might be the 33% that don’t make it.

  • September 28, 2017 at 5:04 pm

    I cheated on my soon to be husband while being 7 months pregnant with our son. I have said some mean things to him out of anger and not he don’t believe me when I say he is all I want and our family is all I want. I have apologize several times. I have begged him to forgive me and to work things out with me. I understand that I done him wrong and be is hurt. How can I truly show him that I only want him and that he will regain his trust back in me. I don’t want to lose my family.

  • August 7, 2018 at 8:07 pm

    I found out a month ago that my wife of 2 years had been cheating on me with my best friend, the best man at our wedding. It all started about 3 months after our wedding. She tells me that she never loved him, and that she wants to be with me. I’ve never confronted him, so I only have her side of the story. We are still living together, I do love her and want things to work out, but I find myself waking up crying in the middle of the night.
    I do believe she is a good person who did a bad thing, but I don’t know what to do.

    • August 20, 2018 at 8:32 pm

      Hi, Danny. Thank you for reaching out to us. This article speaks about how to cope with the pain of infidelity. http://your.marriagehelper.com/webinar-replay/pain-of-infidelity
      We believe every marriage can be saved. If you are ready to work towards saving your marriage, we encourage you to attend our marriage workshop. At the workshop we will discuss how to save your marriage following an affair. Call us at 866-903-0990 or email us at info@marriagehelper.com if you would like to sign up for the workshop or talk to one of our coaches.


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